Running Routines - thePavementPounder

Mental side of Running Training Routines

5 Ideas to Break Your Boring Running Routine

January 17, 2023February 6, 2023 Jim Whisler 0 Comments Changing Routines, Running Routines

Here are 5 ideas to break your boring running routine. To avoid hitting a plateau, it’s important to incorporate different training techniques into your routine

Races Training Routines

Add Speed Training to Your Running Routine to Maximize Gains

January 13, 2023February 10, 2023 Pavement Pounder Reports 0 Comments Running Routines, Speed Training, Training Routines

Add Speed Training to Your Running Routine to Increase Gains. Speed training in running is a great way to improve running speed, endurance, and form. It can also help to prevent boredom and burnout.