Running Routine

Avoid Injury and Improve Performance with These 7 Stretches

February 22, 2023February 22, 2023 Jim Whisler 0 Comments Running Routine, Running Streches, Stretches

Stretching before running is an important step in preventing injury and improving performance. Avoid Injury and Improve Performance with These 7 Stretches

Uncategorized

What might be causing your side cramps? 5 likely reasons

February 13, 2023February 11, 2023 Jim Whisler 0 Comments Running Routine, Side Cramps, Training Routines

What might be causing your side cramps? These cramps can be caused by a variety of factors and can be quite painful. 5 likely reasons

Training Routines

5 Reasons Why Interval Training is Key for Serious Runners

February 12, 2023February 11, 2023 Jim Whisler 0 Comments Running, Running Routine, Training Routines

5 Reasons why interval training is key for serious runners. Interval training is a highly effective form of exercise that involves alternating periods of high-intensity and low-intensity running.

General Health Mental side of Running Training Routines

Bored with a Solo Running Routine? Join a Group!

February 2, 2023February 6, 2023 Jim Whisler 0 Comments Running Groups, Running Partner, Running Routine

Running alone can quickly become monotonous and demotivating. To maximize the experience, consider joining a running group or finding a running partner. Here are some of the many benefits you can enjoy.

Setting up and Purchasing my New NordicTrack Treadmill

January 24, 2023February 5, 2023 Jim Whisler 0 Comments Running Routine, Treadmill

Setting up and Purchasing my New NordicTrack Treadmill. As someone who loves to run, I was excited to have my own piece of equipment to use whenever I wanted.

General Health

Handing Down a Healthy Lifestyle to Your Kids

January 23, 2023February 5, 2023 Jim Whisler 0 Comments Healthy lifestyle, Passing on good habits, Running Routine

Living a physically healthy lifestyle is not only beneficial for yourself but also for your children. Handing down a healthy lifestyle to your kids could improve their quality of life.

Races Training Routines

Fartlek Training and Why It Could Lead to the Breakthrough You Need

January 10, 2023February 11, 2023 Pavement Pounder Reports 0 Comments Fartlek Training, Running Routine, Training Routines

Fartlek Training and Why It Could Lead to the Breakthrough You Need. Fartlek training is a type of cardio training that uses intervals of different intensities.