Handing Down a Healthy Lifestyle to Your Kids
Living a physically healthy lifestyle is not only beneficial for yourself but also for your children. By setting an example and engaging in healthy activities with your child, you can teach them the importance of exercise, healthy eating and overall well-being. Here are the top 5 healthy activities you can do with your child:
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Go for a walk or run: Going for a walk or run with your child is a great way to get some exercise and spend time together. It’s also a great opportunity to teach your child about the importance of being active and maintaining a healthy lifestyle.
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Have a family bike ride: Riding bikes together is a fun and healthy way to spend time as a family. It’s also a great way to teach your child about bike safety and the importance of being active.
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Start a garden: Starting a garden with your child is a great way to teach them about the importance of healthy eating and where their food comes from. It’s also a fun and rewarding way to spend time together.
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Cook together: Cooking together is a great way to teach your child about healthy eating and the importance of preparing healthy meals. It’s also a great opportunity to spend quality time together.
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Play sports together: Playing sports together is a great way to get some exercise and spend time together. It’s also a great opportunity to teach your child about teamwork, sportsmanship and the importance of being active.
It’s important to remember that children learn by example, so by living a physically healthy lifestyle and engaging in healthy activities with your child, you can teach them the importance of exercise, healthy eating and overall well-being.
For tips on how to get into a running routine, visit the new runner tool kit here.
