The Link Between Running and Gut Health: 6 Surprising Benefits
The Link Between Running and Gut Health: 6 Surprising Benefits
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General Health
General health tips and information
10 Amazing Activities for the Whole Family
Incorporating an active lifestyle into your family’s routine is a great way to spend time together while promoting health and fitness. Try these 10 activities
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Running Hurt? 5 Reasons Toughen it Out is a Bad Idea
Running hurt? 5 Reasons toughen it out is a bad idea. Trying to run through an injury can be a dangerous and counter-productive decision.
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Conquer Your Workout Anxiety: Simple Steps to Get Started
Conquer Your Workout Anxiety: Simple Steps to Get Started. Starting a new workout routine can be exciting, but it can also be intimidating and stressful, especially if you’re prone to workout anxiety.
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8 Fruits and Vegetables to Power Charge Your Run
As a runner, it’s important to fuel your body with the right nutrients. Fruits and vegetables are essential for providing the vitamins, minerals to fuel your body.
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5 Easy Guidelines to Enjoy Healthier Fast Food
5 Easy Guidelines to Enjoy Healthier Fast Food, there are some fast-food options that can be considered healthier than others.
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Bored with a Solo Running Routine? Join a Group!
Running alone can quickly become monotonous and demotivating. To maximize the experience, consider joining a running group or finding a running partner. Here are some of the many benefits you can enjoy.
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7 Amazing Benefits Running Has on Mood
Exercise, particularly running, has been shown to have a plethora of benefits for mental health. From reducing stress and anxiety
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Handing Down a Healthy Lifestyle to Your Kids
Living a physically healthy lifestyle is not only beneficial for yourself but also for your children. Handing down a healthy lifestyle to your kids could improve their quality of life.
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5 Great Healthy Snack Options for Runners
As a runner, it’s important to fuel your body with healthy, nutrient-dense snacks that will provide you with the energy you need to power through your runs. Here’s 5 great healthy snack options
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