Running Hurt? 5 Reasons Toughen it Out is a Bad Idea
Trying to run through an injury can be a dangerous and counter-productive decision. The body needs time to heal and recover, and running through an injury can cause further damage, leading to chronic pain and longer recovery times. Here are five reasons why trying to run through an injury is a bad idea:
- Increased risk of further injury: Running through an injury can cause further damage to the affected area, leading to chronic pain and longer recovery times. This can also cause other injuries to occur, as the body is not able to perform at its best due to the initial injury.
- Delayed recovery time: By trying to run through an injury, you may be delaying your recovery time. The body needs time to heal and recover, and running through an injury can impede this process.
- Reduced performance: Running through an injury can lead to reduced performance, as the body is not able to perform at its best due to the injury.
- Increased risk of chronic pain: Ignoring an injury and continuing to run can lead to chronic pain that persists even after the injury has healed.
- Increased risk of re-injury: Running through an injury can lead to re-injury, as the body is not fully healed and able to perform optimally.
It’s important to listen to your body and rest if you feel pain or discomfort. If you suspect an injury, it’s best to seek medical attention and follow a proper rehabilitation program. It’s also a good idea to have a professional evaluate the injury and determine the best course of treatment, this can help you to avoid serious complications and return to running safely.
Trying to run through an injury can lead to further damage, delayed recovery time, reduced performance, chronic pain, and re-injury. It’s important to listen to your body and seek medical attention if you suspect an injury. By allowing the body time to heal and recover, you can return to running safely and with improved performance.
For more injury information, browse our health page.
