Fartlek Training and Why It Could Lead to the Breakthrough You Need
Fartlek training is a type of running training that incorporates intervals of different intensities, as opposed to traditional steady-state cardio. The name “fartlek,” which means “speed play” in Swedish, is fitting as this type of training allows for a more playful and less structured approach to cardio exercise.
One of the main benefits of fartlek training is that it improves cardiovascular fitness by challenging the body to work at different intensities. This can be done by running at a steady pace for a period of time, then picking up the pace for a shorter burst, and then slowing down again. This type of training can also be done with other forms of cardio such as cycling or swimming.
In addition to improving cardiovascular fitness, fartlek training has been shown to increase endurance and help with weight loss. According to a study published in the Journal of Sports Science and Medicine, fartlek training can increase the amount of calories burned during exercise, leading to greater weight loss over time.
Another benefit of fartlek training is that it can reduce the risk of injury. Unlike steady-state cardio, where the same movement is repeated for an extended period of time, fartlek training constantly challenges the body to adapt to different intensities and movements. This can help to improve overall muscle strength and flexibility, reducing the risk of injury.
Fartlek training is also a great way to break up the monotony of traditional steady-state cardio. It allows for more variation in the workout and can make it more enjoyable, which can increase adherence to the training regimen.
