What are the differences between running and jogging?
Jogging and running are two of the most popular forms of exercise. Both are great for cardiovascular health, weight loss, and overall fitness. However, there are some key differences between jogging and running that are worth noting.
First, let’s define what we mean by “jogging” and “running.” Jogging is a moderate-paced form of running, usually done at a speed of around 4-6 miles per hour. Running, on the other hand, is a faster-paced form of exercise, typically done at speeds of 6-8 miles per hour or more. The main difference between jogging and running is the speed at which they are performed.
One of the biggest benefits of jogging is that it is a lower-impact form of exercise than running. This means that it places less stress on the joints, making it a great option for people with knee or ankle problems. Additionally, jogging is a great form of exercise for people who are new to running or who are returning to running after a long break. Jogging is a slower and less demanding form of exercise that can help people build up their endurance and strength before moving on to more intense forms of running.
Benefits of Jogging:
- Lower impact on joints
- Good for beginners or returning after a break
- Helps to build up endurance and strength
Running, on the other hand, is a more intense form of exercise that provides a number of additional benefits. For one, running burns more calories than jogging, which can lead to faster weight loss. Additionally, running improves cardiovascular fitness more than jogging, and it can also help to increase muscle strength and endurance.
Benefits of Running:
- Burn more calories
- Improve cardiovascular fitness
- Increase muscle strength and endurance
It’s important to consider your fitness level, goals, and any physical limitations you may have when deciding between jogging or running.
Source: https://www.healthline.com/health/fitness-exercise/jogging-vs-running https://www.verywellfit.com/jogging-vs-running-2911174
