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Essential Gear for Runners on the Go
A Yearlong Running Adventure: A Comprehensive Guide to Starting and Sustaining Your Running Journey in 12 Months
Ignite Your Passion for Running: 8 Effective Strategies and Essential Gear for a Powerful Comeback
Revitalize Your Running Routine: 10 Proven Strategies to Break the Lazy Funk
X-Mas Gifts for Your Favorite Runner

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Plyometrics

Plyometrics

Races Training Routines

Plyometrics for Runners: How Jumping Can Boost Your Performance

March 1, 2023March 4, 2023 Pavement Pounder Reports 0 Comments Cross-Training, Plyometrics, Running Routine

Plyometrics and 4 ways it improves your running. Plyometrics is a type of exercise that focuses on increasing muscle power, speed, and explosiveness.

Product Reviews

Recommended Products

X-Mas Gifts for Your Favorite Runner

November 5, 2023November 5, 2023 Jim Whisler 1

Looking to gear up for your next run without breaking the bank? $40 or Less: 7 Items to Make Your Run Fun

Recommended Products

Step Up Your Running Game with Brooks Ghost 15 Shoes

May 2, 2023May 2, 2023 Jim Whisler 0

Recommended Products

Brooks Adrenaline GTS 22 Shoes: Your Ultimate Running Companion

May 1, 2023May 25, 2023 Jim Whisler 0

Recommended Products

8 Spring Running Essentials You Need Now

March 4, 2023April 23, 2023 Jim Whisler 0

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Recent Posts

Essential Gear for Runners on the Go
A Yearlong Running Adventure: A Comprehensive Guide to Starting and Sustaining Your Running Journey in 12 Months
Ignite Your Passion for Running: 8 Effective Strategies and Essential Gear for a Powerful Comeback
Revitalize Your Running Routine: 10 Proven Strategies to Break the Lazy Funk
X-Mas Gifts for Your Favorite Runner

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About Us

Started by a passionate runner and healthy lifestyle enthusiast, The Pavement Pounder is dedicated to providing expert advice, tips and resources for runners and those looking to improve their health and fitness.

Always consult a physician before making any drastic life changes.

Thepavementpounder.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program created to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.co.uk or amazon.ca. As an Amazon Associate I earn from qualifying purchases.

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