5k - thePavementPounder

How to Maximize Your Endurance Training

February 23, 2023February 22, 2023 Jim Whisler 0 Comments 5k, Running Routine, Training Routines

Endurance training is an essential aspect of running, and it can offer numerous benefits for both experienced and novice runners.

Races Tips for New Runners Training Routines

How to Improve Your 5K Time

January 20, 2023February 6, 2023 Jim Whisler 0 Comments 5k, Improving race times, speed up running

There are a number of training exercises you can do to increase your speed and improve your 5K time. Here are the top 5 best training exercises to help you speed up your 5K times

Tips for New Runners Training Routines

It’s Not Too Late to Start a Running Routine

January 1, 2023January 30, 2023 Jim Whisler 0 Comments 5k, Mental Health, Running Routine

Starting a running routine can seem daunting, especially if you’re new to running or haven’t run in a long time.