Brands for Every Level of Runner
Picking the right running gear is essential for comfort, safety, and the overall enjoyment of your run.
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Author: Jim Whisler
7 Great Strength Training Exercises for Runners
Weight training can be a valuable addition to any runner’s training routine. Here are the top 7 weight training exercises for runners.
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My Favorite Pair of Headphones
I have been using the JLab Audio Wireless Bluetooth Earbuds for the past 5 months and I am extremely impressed with their performance and durability.
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Want to get to your destination? Set your goals now!
Goal setting is an important process that helps people to focus their efforts, stay motivated, and achieve their desired outcomes.
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It’s Not Too Late to Start a Running Routine
Starting a running routine can seem daunting, especially if you’re new to running or haven’t run in a long time.
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6 Reasons To Never Skip Your Recovery Days
Recovery is an important aspect of any runner’s training plan. It’s essential to give your body the time and resources
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What muscles Are Utilized to Run?
Running is a complex movement that requires the coordination of many different muscles in the body. The main muscles used
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Do you want to complete a full marathon, but feel better suited for a half-marathon? 4 Reasons why a half-marathon may be more attainable.
Training for a half-marathon is a challenging but attainable goal for many runners. A half-marathon is a long-distance race with
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Want to get into Trail-Running? Here are 4 great reasons to start!
Trail running is a great way to add variety and excitement to your running routine. Instead of pounding the pavement,
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7 Reasons Why Running Could Ease Your Depression
Exercise, particularly running, has been shown to have a plethora of benefits for mental health. From reducing stress and anxiety
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