10 Amazing Activities for the Whole Family
Incorporating an active lifestyle into your family’s routine is a great way to spend time together while promoting health and fitness. Try these 10 activities
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Author: Jim Whisler
Running Hurt? 5 Reasons Toughen it Out is a Bad Idea
Running hurt? 5 Reasons toughen it out is a bad idea. Trying to run through an injury can be a dangerous and counter-productive decision.
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The Best Running Shoes for Different Foot Types
When it comes to finding the best running shoes, it’s important to consider the unique needs of your feet. Here are some of the best running shoes for different foot types.
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What might be causing your side cramps? 5 likely reasons
What might be causing your side cramps? These cramps can be caused by a variety of factors and can be quite painful. 5 likely reasons
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5 Reasons Why Interval Training is Key for Serious Runners
5 Reasons why interval training is key for serious runners. Interval training is a highly effective form of exercise that involves alternating periods of high-intensity and low-intensity running.
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Discover the Surprising Benefits of Barefoot Running: How to Make the Switch Safely
Discover the Surprising Benefits of Barefoot Running: How to Make the Switch Safely. Barefoot running has gained popularity in recent years, with many runners making the switch to this minimalist style of running
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Conquer Your Workout Anxiety: Simple Steps to Get Started
Conquer Your Workout Anxiety: Simple Steps to Get Started. Starting a new workout routine can be exciting, but it can also be intimidating and stressful, especially if you’re prone to workout anxiety.
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8 Fruits and Vegetables to Power Charge Your Run
As a runner, it’s important to fuel your body with the right nutrients. Fruits and vegetables are essential for providing the vitamins, minerals to fuel your body.
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5 Easy Guidelines to Enjoy Healthier Fast Food
5 Easy Guidelines to Enjoy Healthier Fast Food, there are some fast-food options that can be considered healthier than others.
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Last-Minute Valentine’s Day Gift Ideas for Runners
Whether it’s Valentine’s Day or Easter, there’s always a good excuse to get that runner in your life the gear they deserve. Especially if that someone is you.
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