5 Reasons Why Interval Training is Key for Serious Runners
Interval training is a highly effective form of exercise that involves alternating periods of high-intensity and low-intensity running. This type of workout has become increasingly popular in recent years, especially among serious runners. Here are five reasons why you should incorporate interval training into your running routine:
- Increased Cardiovascular Fitness
Interval training is an effective way to increase cardiovascular fitness. By pushing your body to work harder during high-intensity intervals, you will challenge your heart and lungs to adapt and work more efficiently.
- Improved Endurance
Interval training helps improve endurance by pushing your body to work harder for longer periods of time. By challenging your body to work harder during high-intensity intervals, you will be able to maintain your running pace for longer periods.
- Increased Fat Burning
Interval training is a highly effective way to increase fat burning. The high-intensity intervals increase the body’s metabolic rate, which helps to burn more calories and fat during and after the workout.
- Enhanced Running Economy
Interval training is also highly effective at improving running economy. Running economy is the amount of oxygen you need to maintain a certain pace. By improving your running economy, you will be able to run faster and farther with less effort.
- Increased Speed
Interval training is a highly effective way to increase speed. The high-intensity intervals mimic the effort level required in a race, which can help you to run faster when it counts.
It’s important to note that interval training should be integrated gradually and with proper planning. It’s also important to consult with a coach or trainer to ensure that the workout is tailored to your fitness level and goals.
Interval training is a highly effective form of exercise for runners. By incorporating interval training into your running routine, you can achieve your fitness goals and become a stronger, faster, and more efficient runner. Interval training can be accompanied by other training techniques such as fartlek and hill training.
